October, 2016

IHC’s 60Plus Club!

 

 

 

 

 

It is with great excitement that we announce the launch of our 60Plus Club!

Health and fitness are not reserved for the young! Now we encourage our more mature members to join in and get:

  • Tips and advice on staying fit as you age.
  • Sessions on medical conditions and ailments that can affect the elderly.
  • Specific and unique exercise sessions that are aimed at getting you moving gently, but effectively.
  • Socialise and mingle with others in your age group!

elderly

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